Transform Your Family's Nutrition

Expert meal planning solutions that save time, reduce stress, and create healthier eating habits for busy families

Get Your Custom Meal Plan

About Sustained Supper Source

Founded in 2019 by certified nutritionist Sarah Mitchell, Sustained Supper Source has revolutionized meal planning for over 2,500 families across the United States. Our mission is simple: make healthy eating accessible, affordable, and achievable for every family.

We understand the daily challenge of answering "What's for dinner?" while balancing work, family, and personal commitments. That's why we've developed a comprehensive meal planning system that takes the guesswork out of healthy eating.

Our team of registered dietitians and culinary experts work together to create personalized meal plans that consider your family's dietary preferences, allergies, budget constraints, and time limitations. Every plan is designed to be practical, delicious, and nutritionally balanced.

With our proven system, families report saving an average of 5 hours per week on meal planning and grocery shopping, while reducing food waste by 40% and improving their overall nutrition scores by 65%.

Healthy family meal preparation

Our Services

Comprehensive meal planning solutions tailored to your family's unique needs

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Custom Meal Plans

Personalized weekly meal plans designed around your family's preferences, dietary restrictions, and nutritional goals. Each plan includes breakfast, lunch, dinner, and healthy snack options.

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Smart Grocery Lists

Organized shopping lists that correspond to your meal plan, categorized by store section to make grocery shopping efficient and budget-friendly.

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Prep Guides

Step-by-step meal preparation guides with time-saving tips, batch cooking strategies, and make-ahead options to streamline your weekly cooking routine.

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Mobile App Access

Access your meal plans, grocery lists, and recipes anywhere with our user-friendly mobile app, complete with cooking timers and portion calculators.

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Nutrition Coaching

One-on-one consultations with our registered dietitians to address specific nutritional concerns and optimize your family's eating habits.

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Plan Flexibility

Easy plan modifications and recipe substitutions to accommodate changing schedules, preferences, or seasonal ingredient availability.

Why Choose Our Meal Planning Service?

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Save Time

Reduce meal planning and grocery shopping time by up to 5 hours per week

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Save Money

Reduce food waste and impulse purchases with strategic meal planning

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Eat Healthier

Balanced nutrition in every meal, designed by certified dietitians

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Reduce Stress

Eliminate daily "what's for dinner" decisions with planned meals

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Family Friendly

Meals that please both adults and children with customizable options

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Sustainable

Environmentally conscious meal planning with minimal food waste

What Our Families Say

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Contact Information

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Address:
1847 North Michigan Avenue
Chicago, IL 60611, USA
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Business Hours:
Monday - Friday: 9:00 AM - 6:00 PM
Saturday: 10:00 AM - 4:00 PM
Sunday: Closed